come home to your body
Liberate the body, Deconstruct the mind.
welcome to soma liberation
A therapeutic somatic practice guiding you on a journey of mind, body, and soul reintegration.
Step Into soulful reintegration with Aly Vida
My name is Aly Vida, and I am a somatic therapist and the creator of Soma Liberation. I would love to share this holisitic practice with you. Soma Liberation is therapeutic practice guiding individuals on a journey of self discovery, healing, and soulful reintegration through the use of bodywork, psycho-therapeutic tools, movement, art, and foundational somatic attunement and knowledge.
My aim is to support you in developing skills to release physical and emotional imprints from past, present, and future experiences through talk therapy, art, spirituality, and body-based therapies allowing us the opportunity to empower you as a participant to process your experiences and creative personal narratives which allow us to elaborate and integrate information with greater ease
MORE ABOUT ME
What is Soma Liberation?
Soma Liberation is a social project dedicated to bringing foundational somatic tools and knowledge to individuals and communities. We help participants attune to their unique nervous system needs, develop personalized somatic practices, and cultivate skills that deepen connection—with themselves, others, and the world around them.
This work is rooted in psychology, manual therapies, spiritual reconnection, and decolonial somatics. I see the body as a repository of memory, resistance, and transformation where how we narrate and respond to our experiences impacts our connection and capacity for elaboration. Through this practice we foster skills that promote healing on both individual and collective levels.
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Paths to healing and reconnection
From one-on-one sessions to group workshops, you’ll explore somatic practices that reconnect you to yourself and your wider environment. This is healing grounded in the body—but reaching far beyond it.
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“Soma” is a Greek word meaning “the living body.” In somatic work, it refers to the body as a lived, felt experience—not just a biological machine, but an intelligent, sensing, responsive being. The soma includes your sensations, emotions, movements, memories, engagements, and inner perceptions. It’s the way your chest tightens when you feel fear, the warmth in your belly when you laugh, the way your shoulders carry stories even when your mouth is silent.
In this view, the soma is the body as you are, not just the body as you have. It’s not an object to be observed or controlled, but a dynamic, expressive part of your identity and history. Somatic approaches recognize that trauma, oppression, joy, pleasure, and resilience which are all alive within the body—and that healing and liberation begins by listening inward. Reconnecting with the soma is an act of presence, power, and return: to yourself, your truth, and your aliveness.
Psycho-Somatic Therapy
Explore the connection between mind, body, and environment through talk and somatic practices. Offered to individuals or couples, for support healing and awareness.
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Touch Therapy
Reconnect with your body through facilitated therapeutic touch or self touch. Designed for those healing from physical or psychological trauma, sessions respect personal boundaries and needs.
Come home to your body
Massage Therapy
Integrative bodywork combining traditional and modern techniques—from deep tissue to energy work—tailored to relieve tension, restore balance, and promote well-being.
Release and restore
Sexuality & Intimacy Coaching
A trauma-sensitive, non-sexual service exploring intimacy, desire, and connection. Open to individuals, couples, and poly dynamics.
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Workshops
Occasional group sessions that invite somatic exploration through movement, discussion, and shared experience. Each workshop is uniquely designed for growth and insight.
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Consulting
Somatic education for teams, leaders, and projects. Ideal for building trauma-informed spaces, creating embodied practices, or working with an intimacy coordinator.
Let’s collaborate
Online Courses
Self-paced offerings on somatics, healing, intimacy, and resilience—coming soon. Sign up to be notified when new courses are available.
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Let’s Connect
